Happy Acupuncture Week 2019!

I love talking about how acupuncture has been part of my life for 16 years, even before @jp.boisvert brought it full circle to our clinic and home We have used acupuncture, Chinese herbal medicine, tui na, gua sha, and cupping for years to treat fevers, stave off colds, deal with whiplash and sticky shoulders, vanquish back pain and migraines, and generally manage our health for a long time It’s true that we also take care to move our bodies and sleep, but I definitely credit acupuncture and Chinese medicine with our family’s pretty rocking health. And I credit @jp.boisvert for … Continue reading Happy Acupuncture Week 2019!

The Pediatric Teaching Clinic starts again this week!

Hey all, we took a little break beween Summer and Fall Quarters, but the Pediatric Teaching Clinic starts back up this upcoming week. We have moved the day and time to Thursdays 2:00pm to 5:00pm and you can schedule online via our Patient Portal. We had a great time with our inagural run of the Pediatric Teaching Clinic this Summer and are looking forward to working with our new team of students this Fall! #docere #naturopathicpediatrics #nds4vaccines #teacherforlife Continue reading The Pediatric Teaching Clinic starts again this week!

Miles For Midwives!!

I am personally involved in planning this wonderful event that helps support birth in Washington State and the local non-profit Families of Color – Seattle. Better yet, Rohan and I are run/walking! Join us on Oct. 19th at Marymoor Park for a family-friendly run/walk 5K! Strollers and leashed pets are welcome to join in on this community enriching event! Register for the race at https://runsignup.com/Race/WA/Redmond/WAMilesforMidwives5K To learn more about Miles for Midwives please visit our website: https://www.wamilesformidwives.com/ We are also looking for sponsors. If you are interested or know a business who might be, please let me know. I would LOVE to … Continue reading Miles For Midwives!!

The Birth of Grief

A new mom and her baby had come in for their first well-child visit and her son was just 3 days old.  Mom was tired and overwhelmed as many new parents are.  She was sitting by the window, changing her son’s diaper and just watching him, and she sighed a long, heavy sigh.  And just gazed at her son quietly as he wiggled around.  There was no slow smile or beaming pride.  Just deep sadness.   What clinical guidelines, healthcare, and social convention tell us is that she was exhibiting signs of postpartum depression.  While that may also have been true, … Continue reading The Birth of Grief

Cleaning House: Are Chemicals Impacting Your Kids’ Health?

Over a week ago I posted on Instagram about cleaning chemicals and that they can negatively impact our kids’ microbiome. The way that the microbiome was being assessed and studied was through the lens of childhood obesity.  Ultimately, kiddos who were exposed to more of the conventional cleaning chemicals (even a few times a week), had microbiome changes that seemed to also result in more obesity in those same kiddos. Additionally, it seemed like kids who grew up in households with ‘greener’ cleaning products had less of these issues: fewer microbiome changes and lower incidences of obesity. Some of the … Continue reading Cleaning House: Are Chemicals Impacting Your Kids’ Health?

Why Does My Brain Feel Like it is Leaking?

An interesting article was published this past Summer on the very real, little-discussed changes that occur in the brain of a pregnant, postpartum, and/or caregiving person.  There are a number of rapid and monumental changes that happen to the portion of our brains that control social-emotional processes or the “ability to atttribute emotions and mental states to other people- key to raising a human.” “The more brain change the mothers experienced, the higher they scored on measures of emotional attachment to their babies, a finding that echoed past studies. And the changes in most brain regions remained two years later.” Whoa.  Two years?! … Continue reading Why Does My Brain Feel Like it is Leaking?

This whole food allergy thing is nuts

If you were listening to NPR this week (listen here), you may have heard that feeding babies peanut products prior to 12 months of age is actually preventive in terms of developing true allergies to peanuts.  Not too long ago, we were recommending to parents that they wait until 3 years old to start nuts.  Then the advice and the guideline shifted to waiting until one year old.  Sound confusing? What can be frustrating and is fascinating to me is that what we ‘know’ about nutrition is always changing.  The world of food allergies, intolerances, and sensitivities (they are not the same thing … Continue reading This whole food allergy thing is nuts

Postpartum ‘Must Haves’ That Have Nothing To Do With Buying Stuff

I would love to replace the typical birth registry of items that all new parents “need”. Instead, I want new parents to receive a different kind of checklist.  A checklist that would include ways to prepare for parenthood and postpartum that could actually help prevent postpartum depression, isolation, and suffering.  And yes, hand-me-downs would still be incredibly helpful! I have no doubt that baby swings and swaddle blankets have saved sanity and have probably saved lives. But if we are really concerned about healthy families and getting off to a good start, why don’t we talk more about what families … Continue reading Postpartum ‘Must Haves’ That Have Nothing To Do With Buying Stuff

Birth and rebirth

This week my son turned 4 years old.  It seems like he has been here for a minute and at the same time that I have known him my entire life.  Of course this has me thinking about my pregnancy, what I was doing when I went into labor, my labor, my labor, my labor (that’s one ‘labor’ for each day), his birth, our first night all snuggled into bed together, and those postpartum weeks.  I have to say-  it was glorious. It wasn’t glorious because I ‘did everything right’.  It was glorious because I was just able to be. … Continue reading Birth and rebirth

Pineapple doctor says…

On the heels of my cold and flu remedy ideas, I thought I would also share some of my favorite cough remedies. When I get sick, it goes right to my lungs. And I don’t really get the opportunity to slow down or take sick days, so having remedies that keep me from coughing all over everyone is essential in my life. I do try to avoid the over-the-counter syrups as they are mostly corn syrup and dye, and the ‘nighttime’ ones leave me feeling unfit for much of anything. Keep in mind, I am sharing adult doses and that … Continue reading Pineapple doctor says…