In an effort to walk my talk

“One Minute is Better Than Zero Minutes.” I say that often, probably every day.  And I believe it.  There are articles out there that discuss the cumulative effect of meditation or prayer, exercise, healthier eating, and even sleep.  But that isn’t the only reason why I believe it and say it. The goal for myself and the people I see each day is not a matter of A+B+C= better health later.  I want people to feel a little bit better, smile a bit more, and enjoy everything they have going on in their lives a bit more each day.  Even … Continue reading In an effort to walk my talk

Eastside Natural Medicine is making changes

Many of you have had the opportunity to be in the (relatively) new space in the last five months and not only are we staying put, we are expanding! Beginnning July 1st we will be taking over Suite 104 and with this expansion will come some new faces…. In addition to Eastside Natural Medicine and my practice, there will be another family practice naturopathic physcian, a nurse midwife and lactation consultant, a massage therapist, a reiki and energy pracitioner, and nutritionists. All of these wonderful people are ‘hand picked’ and I am excited to have them in one place to … Continue reading Eastside Natural Medicine is making changes