Perimenopause & Sleep Mini School: Flash Sale!

If you missed the the free 10-Day Sleep Challenge that an awesome group of folks did together in November, you have another opportunity to get all the content, handouts, and supplement support in this self-paced mini-school! What’s Included? In the spirit of Cyber Monday and early holiday shopping, I am putting this mini-school on sale for $39 USD ($69 regular price) this week only! People who register by Friday December 6th (11:59pm PST) also get an extra gift! This mini-school is the compilation of the best of everything I love: clinical care, teaching, and sleep! Register HERE now! Continue reading Perimenopause & Sleep Mini School: Flash Sale!

On Being a Joiner & the 10-Day Perimenopausal Sleep Challenge

I am excited to start the Perimenopausal Sleep Challenge beginning November 17th! This Perimenopausal Sleep Challenge is born out of my love of teaching and clinical care, and supporting you in re-crafting your sleep and well-being.  I really, really love sleep and know … Continue reading On Being a Joiner & the 10-Day Perimenopausal Sleep Challenge

Living the Practice

This season has brought a lot of change, as they do. We can’t really get away from change, and personally, I quite relish it. I love the challenge it provides my mind, heart, and body to stay agile and adaptable. Dare I say, resilient. This particular Fall has brought the launch of my practice after some time of hibernation for rest and growth. While it would be easy to say that this is the second season in a series or even a re-run, I am crystal clear that it is not. Like any good series, I have kept the main … Continue reading Living the Practice