Perimenopause & Sleep Mini School: Flash Sale!

If you missed the the free 10-Day Sleep Challenge that an awesome group of folks did together in November, you have another opportunity to get all the content, handouts, and supplement support in this self-paced mini-school! What’s Included? In the spirit of Cyber Monday and early holiday shopping, I am putting this mini-school on sale for $39 USD ($69 regular price) this week only! People who register by Friday December 6th (11:59pm PST) also get an extra gift! This mini-school is the compilation of the best of everything I love: clinical care, teaching, and sleep! Register HERE now! Continue reading Perimenopause & Sleep Mini School: Flash Sale!

On Being a Joiner & the 10-Day Perimenopausal Sleep Challenge

I am excited to start the Perimenopausal Sleep Challenge beginning November 17th! This Perimenopausal Sleep Challenge is born out of my love of teaching and clinical care, and supporting you in re-crafting your sleep and well-being.  I really, really love sleep and know … Continue reading On Being a Joiner & the 10-Day Perimenopausal Sleep Challenge