
In an effort to walk my talk
“One Minute is Better Than Zero Minutes.” I say that often, probably every day. And I believe it. There are articles out there that discuss the cumulative effect of meditation or prayer, exercise, healthier eating, and even sleep. But that isn’t the only reason why I believe it and say it. The goal for myself and the people I see each day is not a matter of A+B+C= better health later. I want people to feel a little bit better, smile a bit more, and enjoy everything they have going on in their lives a bit more each day. Even … Continue reading In an effort to walk my talk