This is a quick Friday evening reminder that my Perimenopause & Sleep Mini School is open for just 2 more days, until Sunday December 8th 11:59pm, for registration and then it’s heading out for some rest! This week only I made it available for a FLASH SALE ($39, reg $69) and it will open for lifetime access to registrants on Monday December 9th!
Early birds who enroll before TONIGHT December 6th (11:59pm) get an additional bonus of a customized Perimenopause supplement support plan from me!
This Mini School has it all:
- Detailed content on all different elements that affect sleep like hormones, exercise, diet, and more
- Freshly recorded mini-podcasts that answer frequently asked questions on topics related to sleep and hormones, and how I think about it as an experienced Naturopathic Doctor and Midwife
- Worksheets and resources for you to sleuth your own sleep and figure out where and how to start making changes
- And considerations for how you might use supplements like Magnesium, Creatine, and others in leveling up your perimenopausal sleep
This week a friend of mine reminded me that I have done the work to rehab my health, and that it’s worth sharing. Getting ahold of my mindless eating from years of working too much and building an exercise ritual such that it is as much a part of my life as brushing my teeth was all because I committed to rehabbing my sleep and starting back at the beginning. So this mini-school is a way for me to share my experienced beginner’s mind with you!
Thank you, as always, for being along for the ride, learning and living this life together. And for letting me bring the things I am passionate to you. Some of my core values are service and teaching, and creating things like this Mini School allows me to live a life of value for myself and share those values with you.
Take care, Sunita 💖
