Vitamin D Supplementation & Our Immune Systems
As we move deeper into the winter months, and holiday eating, our immune systems tend to struggle and flail to fight off colds and flus. Some of our immune systems are able to outwit the critters, and some are not. There is a lot of attention and marketing geared towards ‘immune support’ and what actually contributes to a strong immune system, and what behaviors or supplements truly confer protection. Among these immune supportive strategies is Vitamin D supplementation, which has been getting quite a bit of press in the past few years as the latest immune tonic. Primarily, the active form of Vitamin D is made … Continue reading Vitamin D Supplementation & Our Immune Systems